Corner View ~ Rock

These rocks form a side wall to a cove. I would have shown you a beautiful picture of the secret cove, but nudist bask there { yes even on a chilly grey day in the Bay } photo was taken at Baker Beach, San Francisco, C.A.

Summer Body Transformer 30 Day Challenge Update

Kudos to all you out there who are taking the challenge and working on creating a healthy fit body. Unfortunately for me the challenge has come to a halt about a week ago. The muscles I had damaged before are reactivated again with pain. A soccer injury to my knee in high school is also bothering me. I know what is best for me at this point is to listen to by body and it's not so gentle ways of letting me know this is not the right way to achieve what I was working for. Continuing to care for  my body and health is of high importance.  I hope to get back in touch with yogic practices, and this time I aspire to fully immerse myself into the yogic path for I'm waiting for my nirvana enlightenment. To each his own and a blessing to you to achieve what is most nourishing to your temple.

My daughter snapped this shot of my unknowingly. I'm sitting on a cove overlooking the Pacific Ocean at Baker Beach, San Francisco. My thoughts were casting all that no longer serves me into the ocean, and absorbing the natural energies around me to help find  my truth, peace, and purpose. Working with new moon energy & seeking.

~ Namaste ~

Corner View ~ Motion

It has been quite awhile since I last participated in corner view, and I'm happy to be back in the swing of things. Corner view is a Wednesday weekly appointment hosted by Francesca, where bloggers from around the globe share their view on a pre-arranged theme.

When I heard the theme was motion I automatically thought of the ocean and the lull and pull of waves. The soothing sounds of water are one of my favorite zen acoustics. The video below is from a trip to Baker Beach, San Francisco, California. We went to celebrate my daughters 7th birthday by going to the zoo and capping off the day by enjoying our favorite beach in "The City".To bad you couldn't see the magnificent "Golden Gate Bridge" because the fog had already rolled in.