Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Friday, July 24, 2015

Interval Yoga 30 Day Challenge Halfway Point

So today is lucky 13 in the interval yoga challenge, almost half way. Have to admit this week has been mentally and physically tough. I've only done 3 days out of the week so far. When I have those days when I  feel I can't or don't want to do, I just don't. Listen to your body and mind, but get out of your head. My mind's been going none stop this week and I just need to slow down and tell it to shut up, and if I can reach that point the silence is oh so soothing. In the past when I had weeks like this one I used to reach for alcohol to calm my nerves and numb out. Just what I needed right, filling my body with toxicity, drowning my power and mentality to heal myself and just deal with sh*t. Proud to say I'm really close to celebrating 7 months of sobriety. Yoga and meditation has indeed helped me stay on the path of recovery


                                                 INTERVAL                       *                           YOGA
                                 an intervening of time & space                 a spiritual, physical and mental practice




A moment of introspect after doing the Slow Gypsy Workout. Take time to pause & reflect.
Namaste and best wishes for a beautiful weekend.

Wednesday, September 3, 2014

What's Up Wednesday

Happy Humpday everyone. Sorry I don't have a Haunted Humpday post this week. My mind is in a swirl of emotion and focus is on other awakenings. I'm working on my sobriety again. I almost made it four months on my last attempt. I made my mind up to get back on the wagon yesterday September 2nd. So yay I'm on day two of sobriety from alcohol. An email this morning from Recovery 2.0 had a link in it to this website IN THE ROOMS, I joined this support site in hopes that a community of collective souls going through the same thing will be helpful.



Later this month, CBSNews.com in association with Recovery 2.0 will be launching the 14 Days on The Wagon challenge. The initiative is a challenge to all people across the U.S. to go “on the wagon” from September 15-September 29 to bring awareness to what it means to live free of alcohol and recreational drugs, to create solidarity with people who struggle with addiction, to spotlight the addiction problem and also to inspire people to greater health and wellness in general.
{ excerpt of e-mail from Tommy Rosen}



{disclaimer: this is not my Groovy Ride, I have a habit of photo oping with one any chance I get. I believe I'm destined to own one, got a Volkswagen bus you need off your hands?}


May you all find inner peace and guidance along your journeys. Let's see where this caravan is headed and what adventures lay ahead.

~ NAMASTE ~