30 Days Of Fit Food - Day 1

BREAKFAST

Ingredients:

• 1/2 cup cooked oats
• 3/4 cup almond milk
• 1 tbsp peanut butter
• 1 tbsp jelly or jam
• 1/2 cup raspberries

Method:

1. boil the almond milk  in a small pot and then add oats , simmer for 5 minutes
2. transfer oats to a bowl
3. add peanut butter and jam to the oats
4. cut raspberries in half an add to oatmeal

LUNCH

Ingredients:

• 1 1/2 cups spinach and arugula mix
• 1/4 cup chopped tomato
• 3 sliced red onions
• 3 oz shrimp
• Cajun seasoning
• Parmesan cheese

Method:

1. heat a small slab of butter on a pan or wok
2. add the shrimp and saute
3. sprinkle with Cajun seasoning to taste
4. transfer shrimp to salad bowl mix of lettuce, tomato and onion
5. sprinkle with Parmesan cheese

DINNER

Ingredients:

• 1/2 cup cooked whole wheat pasta
• 3 oz chicken breast
• 1 cup veggie melody of cauliflower, broccoli, and carrots
• Cajun seasoning
• Parmesan cheese
• 2 tbsp oil for cooking chicken and veggies

Method:

1. cook pasta according to package
2. heat oil in a pan
3. add chopped chicken to the skillet and cook till almost done, sprinkle with seasoning
4. add the veggies and stir together cooking for about 5 more minutes
5. add the veggie chicken mix to the pasta and mix together
6. sprinkle with Parmesan cheese

* I drank only water all day and had Town House Baked pita chips as a snack